Exercise & Diet

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Introduction
Here I gather all my thoughts related to my exercise and diet


Thoughts on Body
When you reach 18 the body starts to feel like something heavy you carry around.
You also think way more about not breaking things.
You do not do moves that are extreme, you keep it friendly to the body.
You become much more aware of ergonomics and think about things like wearing shoes that are nice on the feet.
You try to sit at the computer in a way that works long term.
You just become more aware of the body, you throw it around when you are you and start caring about it after 18
That is good, not bad.
Think about your body!
I understand you might want to bulk-maxx to get big, bulky and get that primal presence that social media has made people obsessed with, but save your joints and try to find contexts, like the web or serious institutions where people do not think about such things.
I know many bullied people who bulkmaxxed, or just straight up AR-5-maxxed to get that primal presence you gotta have to get respect these days, but like find people who know how communication works, that is better.
Find contexts where people are not monkeys!

Take care of your body! Do not abuse it!


Hippocampusmaxx
Daily Routine:
* GUBBGYMNASTIK(sån där gymnastik som är bra för kroppen och styrkegivande, inte fylld med prestige och risk)
* POWERMAXX
* POWERMAXX
* POWERMAXX
* POWERMAXX
* POWERMAXX
* POSTUREMAXX(F*CKING BAD RYGGHÅLLNING)
* RYGBLADSMAXX(dra those buckers back!)
* Ta på skitsköna skor(ska kännas som att springa på skumgummi, JAG ÄLSKAR SKÖNA SPRINGSKOR)
* Cardio(Bike/run + bring camera, dock spring/jogga inte för mycket, cykla mer, det är bättre för knäna)
* I prefer biking slowly because my clumsy ass was not built to bike with speed.
* Det e fan najs att gå lugnet o ba känna lugnet consume nature grow spirit, det e yingyang måste träna tufft o sedan melt into natur o environment spirituellt liksom.
* lätt stretch
* Gubbgymnastik/Calistenics(dynamic exercises, flexibility)
* Mycket Stretch

* LUFFARMAXX 2014 STYLE
* LUFFARMAXX 2014 STYLE
* LUFFARMAXX 2014 STYLE
* Fika-på-stan-maxx
* BRA SKOR BRA SKOR BRA SKOR BRA SKOR BRA SKOR BRA SKOR
* Bruce-Lee-maxx
* Jogging + sprint(HA BRA SKOR R*TARD TRÄNING SUGER MED DÅLGA SKOR)
* Gubbgymnastik
* Calisthenics
* tracker-dancing
Maintain muscle mannen viktigt för health.


Clothes Style
CARTOON CHARACTER SYNDROME
CARTOON CHARACTER SYNDROME
CARTOON CHARACTER SYNDROME
CARTOON CHARACTER SYNDROME
I dress kommunen-core when I exercise.
Or I dress Dark E core.
Yes.
what are you gonna do about it!?
bru bru


Goal Body Type
* Gubbninja
* lightweight, gymnastik dude
* Vedur 2014
* C418
* John Carmack
* Lean Indian Guy
* Lean Indian Guy
* Lean Indian Guy
* Lean Indian guy e inte computer pre-gym zyzz guy! those are not the same thing you dumb skelly!
* Lean Indian Guy
* Lean Indian Guy
* Bruce Lee(den där fit men low calorie invandrare looken)(jag kmr inte bli lika fit som bruce lee)
* Invandrare fresh från warzones alltid i så bra form, fasta, fibre rich diet, lite meat, low cal.
Ye jag e typ Bruce Lee liksom
elr typ indian men, dom e så där low cal fit.
Lean o fit, som dudes från exotic countries.
Most efficent, most healthy.


Dymanic Exercises
* Pushups(väldigt mycket muskler du practice, ba grind detta)
* Pullups(grind)


Diet
Fasta mån, tis
* Peter-style
* Avoid plastic packaging(you do not need to be insane about it and can drink from a cola bottle once in a while, but avoid it really)
* Fasting when chubby, vardagar
* Drink water, take supplements
* Do not eat any candy/sugars, do NOT GET DIABETEES YOU F*CKING R*TARD.
* Think about cancer, diabetees and teeth problems and obesity before you eat bad food.
* I read somewhere that a place in the middle east where they eat a bunch of sugar, dates and more, they have the lowest incidence of cancer per capita, but the highest incidence of diabetees.
* Some people say sugar causes cancer and like, the number one concern with sugar is diabetees, not cancer.
* Cancer is more like, food bloat.
* The more cells you have the greater the risk of cancer lol.
* Avoiding sugar = good for teeth and glucose control systems I think.
* Avoiding food bloat = generally good for all bodily functions, keeps them sharp tuned and lean.
* Hence why you should BRUCE-LEE-MAXX.
* Like you need some muscles, sticks fall and break all their bones and are shit at rehab, muscle is good.
* FASTING is REALLY GOOD FOR YOUR HEALTH!
* Of course check with your doctor before you do it if you have a condition.
* I f*cking hate teeth problem, I do not eat sugar these days and avoid snacking.
* Jag ångrar alltid när jag slänger i mig en hel chokladkaka, kan ta något sött men ta något mindre det e liksom inte ens najs med en hel chokladkaka wtf.
* No sugar stupid! It is just soo damn bad for your body!
* Having a sugar allowance does not work, do not try that.
* No, SUGAR!!!