Standardunderhåll

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Introduction
Here I gather all my thoughts related to my exercise and diet


body goal: parkour optimal


Longgevitymaxx
Yeah I like this trend I am joining it.
I focus a lot on longevity.
Low impact exercise.
Healthy diet.
Regular exercise.
Varied exercise.
Respect the body like a temple.
All that stuff.

Snacks and Treats
I fall into pure brain fog and emptiness without treats.
I don't eat the sh*t treats I feel.
I like snacks without weird additives and preservities.
I like snacks that are foody make you full.
I don't like pure sugar treats.
It has to contain actual nutriets, otherwise I will just feel like sh*t.
I like:
* Nutbars!
* Fruits!
* Sandwiches with vegetable oil alternatives to butter.


Reject the Bodybuilding Trend
I think that body building has value, but the massive body building pressure that has occured is bad.
I very much prefer parkour and calisthenics, much more functional much more dynamic activation of the brain-muscle connections.
Seeing bodybuilders fail basic gymnastics is cringe.
Their brain-muscle connection has not gotten balanced stimulation.


Wear
* GROßHOSE
* Tank top
* bauhaus hoodie
* sturdy running shoes


Ketocoomer meme Explanation
A "Ketocoomer" is a person who maintains a low dopamine diet through massive amounts of sex/porn, the thinking being that the sex/porn is supposed to fix the dopamine loss that occurs when you remove sugars from your diet.

Ketodrugger meme Explanation
A "Ketodrugger" is a person who maintains a low dopamine diet through massive amounts of drugs, the thinking being that the drugs is supposed to fix the dopamine loss that occurs when you remove sugars from your diet.

Ketopedo Meme Explanation
A "Ketopedo" is a type of ketocoomer, but specifically pedophilia instead of just sex/porn in general.




Strength, Endurance, mobility
I Primarily do parkour and calisthenics for full body exercise.
I go outside, figure out movement challenges, I make movement routines.
My exercise revolves around routines and series of moves to make sure I stimulate the entire brain-muscle system.
In order of importance:
0. Warm up
1. move series
2. kick series
3. bike/jogs
4. Stretches(warm up before, do kicks)
5. Weights/machines(good for activating specific muscles)


Diet
Carbs:
* Noodles(Favorite)
* Oatmeal
* Whole Bread
Protein:
* Chicken
* Beef
* Pork
* Nuts
Fat:
* Olive oil, massive amounts
* Nuts
Water:
* Coffee
Micros:
* Supplements
* Rödbetor
* Nuts
* Kiwii(blend with something else, highly acidic)



Teeth Health
Don't eat anything that breaks down the teeth.
Remove anything that can break down the teeth if left in.
BRUSH YOUR TEETH AFTER EVERY MEAL.


Reject Organ Donation Trend
You can actually end up getting organ harvested alive if you are mislabeled dead.
Massive cringe.