Exercise & Diet

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Introduction
Here I gather all my thoughts related to my exercise and diet



Exercise
My motto when it comes to exercise is "break a sweat"
By just breaking a sweat your body systems will get über boosted.
Your brain, your heart, your organs, your metabolism, your muscles, your cardiovascular system
Like throwing dry wood into the furnace.
I try to not go beyond level 1 on the sefk scale until in the afternoon though.
You want to maintain a body systems pump throughout the day, just like you would maintain the temp in a real furnace.
When the pump dies your systems becomes like hot ashes, not enough to do anything really, you can make your hands warm by putting them close but that is it.
You want a fire y'know?
I think the pandemic of ADD is just because there is zero exercise in day-to-day life.
It has helped me with my ADD a lot.
My most productive time was the summer of 2014 when I was 13 I just did 15-30 minutes of exercise(parkour, gymnastics) every hour then went inside and worked on projects.
Crazy productivity.
Crazy fitness.
A bit sefk.
My entire life revolves around my ADD and trying to "get the fire going".
Of course depending on your work your hygiene routine will differ.

Listen to 90s Beats while doing the below:
* Jogging
* Sprinting(springer gör man på tår, annars bärs man ut på bår)
* Jumping(with a jumping rope if you have one of those)
* Lift weights
* Calisthenics
* Gymnastics
I keep the gymnastics soft, I just want to maintain my body control.




Sefk Scale
You want to be a bit sefk.
I stay around sefk level 1 and maybe go to 2 or 3 in the afternoon.
I shower once every day and extra if I have done heavy workout.
Don't use soap/shampoo every day, use it like once a month.
Your skin will thank you.
I think EMPs should aim for lower on the sefk scale, 0.1 - 0.4 and INTs for higher like 0.5 - 1.5
People will percieve EMPs with greater musk as being too dominant.
I do not understand wby showermaxx has become soo big, dumbest trend of the 2000s.
I have tried it once or twice and every time my skin started hurting and itching like hell for 5 hours until my skin had brought back all of whatever it produces.
I shower my hair everyday though.
Also I am not against perfume, want to make that clear.
I am not sure why you would ever want to be sterile.
Not even a doctor would make their entire skin sterile.

Below are the sweat levels:
0. Sterile
1. Musky
2. Sweaty
3. Drenched

Most days I am aroud 0.5 -> 0.7 so yeah I am on the lighter side.
1.3 -> 2 is the norm for men around the world though I would say.
I'm not saying you should go around being shamelessly sweaty but more just not have some sort of bizarre OCD around being surgery tier sterile, that is stupid.




Flexibility and Recovery
* Stretch to keep muscles dynamic, do not let them turn to stone.
* Do not fear moving while have muscle ache, in fact exercising will speed up recovery and lessen muscle ache, blood circulation and hormones, sort of.





Easily stumbled upon poison
Being exposed to these is very common, I've been exposed to all these a bit and I am fine, don't panic(by coldplay) and just avoid them in the future.
* Contaminated drinking water
* Radon in basements(Don't live, work or spend many days in the basement, and keep it aired)
* Asbestos in old buildings
* Heavy metals in food
* Micro plastics in food
* Palm oil
* Food contaminated by animals(cats, dogs) do not leave food out and then eat it.
* Central City Air
* Radioactive material in older crafts/tools(quite uncommon but still mentionable if you have lots of really old stuff)


Diet
* Italian tier stuff, olive oil, fish, chicken, pasta, fibre, vegetables, spices, good stuff.
* And also lots of vegetarian food
* I can not overstate OLIVE OIL OLIVE OIL OLIVE OIL OLIVE OIL OLIVE OIL OLIVE OIL OLIVE OIL OLIVE OIL
* OLIVE OIL, NUTS, LOW MEAT, OLIVE OIL, NUTS, LOW MEAT, OLIVE OIL, NUTS, LOW MEAT, OLIVE OIL, NUTS, LOW MEAT, OLIVE OIL, NUTS, LOW MEAT,
* Avoid plastic packaging(you do not need to be insane about it and can drink from a cola bottle once in a while, but avoid it really)
"From today and onward I will avoid microplastics"
* Avoid plastic utensils when in the kitchen.(scratching plastic into your homemade bread/cakes sort of ruins any health benefit you got from you wholesome 100 nature recipe lol)
* Plastic is everywhere so you are not successfully gonna avoid it 100% anyway.
* Avoid plastic packaging, especially with liquids.
* Avoid warming food in plastic.
* I still from time to time catch myself meeting plastic in food contexts, it ain't the end of the world but yeah AVOID!
* uh, flouride toothpaste/drinking water is not good, somewhat neurotoxic as I've heard, but having f*cked teeth is not either, flouride? should be avoided probably.
* Fasting when chubby, vardagar
* Drink water, take supplements
* Do not drink alcohol.
* Do not eat any candy/sugars, do NOT GET DIABETEES YOU F*CKING R*TARD.
* Think about cancer, diabetees and teeth problems and obesity before you eat bad food.
* I read somewhere that a place in the middle east where they eat a bunch of sugar, dates and more, they have the lowest incidence of cancer per capita, but the highest incidence of diabetees.
* Some people say sugar causes cancer and like, the number one concern with sugar is diabetees, not cancer.
* Cancer is more like, food bloat.
* The more cells you have the greater the risk of cancer lol.
* Avoiding sugar = good for teeth and glucose control systems I think.
* Avoiding food bloat = generally good for all bodily functions, keeps them sharp tuned and lean.
* Hence why you should BRUCE-LEE-MAXX.
* Like you need some muscles, sticks fall and break all their bones and are shit at rehab, muscle is good.
* FASTING is REALLY GOOD FOR YOUR HEALTH!
* Of course check with your doctor before you do it if you have a condition.
* I f*cking hate teeth problem, I do not eat sugar these days and avoid snacking.
* Jag ångrar alltid när jag slänger i mig en hel chokladkaka, kan ta något sött men ta något mindre det e liksom inte ens najs med en hel chokladkaka wtf.
* No sugar stupid! It is just soo damn bad for your body!
* Having a sugar allowance does not work, do not try that.
* No, SUGAR!!!