Standardunderhåll

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Introduction
Here I gather all my thoughts related to my exercise and diet


Reflections on Past
It's amazing that I'm not a vegetable, or dead.
I think about all the stupid sh*t I've done growing up.
All the gymnastics, all the not so smart diet choices, disregard for environmental toxins.
But yeah if I didn't constantly rethink reality I wouldn't be Vincent.
Live, learn, grow and try to not die.


Not Enough Labels
Microtoxin levels should be display.
Above a certain level you need warning icons/labels.


body goal: parkour optimal


neurological Health, who am I?
I care a lot about mental health, and I care alot about feeding my inner lion.
I ask myself, which part of me is it that keeps babbling about microtoxins, my inner lion or my inner gayass?
Is it my inner lion that cares about aflatoxins, heavy metals, preservatives, and so on, or is it my inner gayass?
I have started pushing myself more and more towards a variation mindset rather than a clean diet mindset.
Everything is a bit cancer garbage anyway.

Healthy Amateur Diet
Why did I eat the f*cking mackarell f*ck me.
Lebens Protocol
I call this the lebens protocol because the goal is to minimize health detoriation while maintaining expression.
What is physical health without spiritual health?
The focus is on avoiding macro-toxins and thinking minimally about micro-toxins.
You will probably get a stroke like Glenn Gould if you try to avoid micro-toxins.
Healthy stuff:
* MMA
* Parkour
* Gymnastics
* Whole foods diet with variation
* meat
* diary
* occasional sweets
* tooth paste, isolate teeth from gum when brushing/washing
* Avoid bad air, dust, exhaust gas, but don't get schizoid about it.(Glenn Gould)

Glenn Gould/Bryan Johnson Stuff:
* No tolerance policy on micro toxins, that will probably give you a stroke
* Carefully monitoring micro-toxins wherever you plan to go
* monitoring microtoxins in all food you eat

John Peter Bain/Nikocado Avocado stuff:
* Baking? I'm still not sure about baking
* Grilled food
* Cigarettes
* Radioactive material
* Alcohol
* plastic cutting boards/bowls
* mold
* ignoring blood in your shit like John Peter Bain(fresh blood besides poop is not hyper alarming, but should be monitored)
* 6-17 Sun, wear sunscreen/use sun-umbrella




I love my radio
I always have one of those cheap radios around.
Being able to play some cassettes is cool too.
Smartphone radio isn't such a good idea, you will flip to other stuff.
My friends agree, having a dedicated device for radio, music, podcasts is optimal.
I don't do headphones, I'm assertive, either someone else needs to play something or I'm gonna play something.
What good is air when there is no music.


Maximizing performance
Get up every day and maintain capitalist form.
* Regular exercise = boosts cardiovascular + neurological performance
* Good diet = boosts anabolism + neurological performance, cardiovascular performance
* methamphetamine = temporary boost of neurological system, long term worsening
*

Tooth Health
* Teeth isolator flouride wash. 2x-3x times a day
* Using hair, clean hair, as organic tooth thread.



Longgevitymaxx
Yeah I like this trend I am joining it.
I focus a lot on longevity.
Low impact exercise.
Healthy diet.
Regular exercise.
Varied exercise.
Respect the body like a temple.
All that stuff.


Know what you buy
Don't buy services/products without reading the label of contents.
People who get X-rays without asking for radiation dose boggle my mind.
I get treatments only when I fully know what it is.
People who just chug the pills the doctor give are idiots.
Only fully trust superior cats.


Warning Labels and Regulations
When I become king regulations will become stricter on food.
Foods with high heavy metal contents must have warning label.
Foods with bizarro preservatives/additives must also have warning labels.
Trad preservatives like salt or vitamin C does not need warning labels.
There will be way more pictures of children dying of cancer on products when I become king.
I really just want way way more info, clear info on products.
I love products with info, I h*te products without info.


Snacks and Treats
I fall into pure brain fog and emptiness without treats.
I don't eat the sh*t treats I feel.
I like snacks without weird additives and preservities.
I like snacks that are foody make you full.
I don't like pure sugar treats.
It has to contain actual nutriets, otherwise I will just feel like sh*t.
I like:
* Nutbars!
* Fruits!
* Sandwiches with vegetable oil alternatives to butter.


Reject the Bodybuilding Trend
I think that body building has value, but the massive body building pressure that has occured is bad.
I very much prefer parkour and calisthenics, much more functional much more dynamic activation of the brain-muscle connections.
Seeing bodybuilders fail basic gymnastics is cringe.
Their brain-muscle connection has not gotten balanced stimulation.


Keep in Mind when Buying Food
it's been pretty hard for me to find things in the grocery store that adhere to my standards.
I can honestly say that it has been extremely tiresome distrusting the preservatives and packaging in grocery stores.
You don't have many alternatives left if you ignore everything with some preservatives or metalic/plastic packaging.
I need to soften my distrust towards preservatives and packaging types to be able to have a complete diet.
I will start by increasing my trust towards packaging, but maintaining my distrust of preservatives.
I have developed a bit of naseau due to my shopping list lacking nutrients I think.
I will need to lower my distrust towards packaging types and preservatives(though not heavy metals) in order to fix my diet.
It has become to contrained/nutrient deficent due to my shopping limitations i suspect.
No plastic packaging, no bad stuff in the packaging at all.
No exceptional levels, or preferably no levels, of heavy metals.
* Avoid things with exceptional levels of heavy metals
* Avoid sugars
* Avoid plastic packaging, especially liquids
* Avoid glued packages with liquids
Buy-list:
* Eggs in carton
* Bread in paper bag
* Pasta in paper box
* Vegetables in paper bag
Update:
holy f*cking sh*t.
I bought ekologiska ägg, surely that must be good.
No preservatives.
No plastic packaging.
"ekologiska ägg innehåller förhöjda nivåer av dioxiner på grund av att hönorna matas med fiskmjöl"
På riktigt, f*ck this gay cancer world.
Jag kommer sluta bry mig om micromängder av garbage i food.
För det finns bokstavligt talat inget utan micromängder av garbage.
F*CK THIS GAY CANCER WORLD!
F*CK THIS GAY CANCER WORLD!
F*CK THIS GAY CANCER WORLD!
micro levels of toxins are everywhere, which of course needs to be dealth with long term, right now I need to focus on avoidind heightened levels of toxins.
It is literally impossible to avoid microtoxins.
We are gonna deal with that, though I will starve if I avoid everything with microtoxins right now.



Receipts
Receipts contain BPA.
Preferably don't touch them, use gloves.


Wear
* GROßHOSE
* Tank top
* bauhaus hoodie
* sturdy running shoes


Ketocoomer meme Explanation
A "Ketocoomer" is a person who maintains a low dopamine diet through massive amounts of sex/porn, the thinking being that the sex/porn is supposed to fix the dopamine loss that occurs when you remove sugars from your diet.

Ketodrugger meme Explanation
A "Ketodrugger" is a person who maintains a low dopamine diet through massive amounts of drugs, the thinking being that the drugs is supposed to fix the dopamine loss that occurs when you remove sugars from your diet.

Ketopedo Meme Explanation
A "Ketopedo" is a type of ketocoomer, but specifically pedophilia instead of just sex/porn in general.



The Gay Inheritage
All of us have what I call "the gay inheritage"
It is all of the nonsense you are born into that is your duty to get rid of.
"Your dads ballsack is full of lead and yours is full of plastic"
It is processed food diet.
It is lack of exercise.
it is microplastics.
It is heavy metal pollutants.
Don't let all of the gay nonsense you grew up with weigh you down.
no one is born without gay inheritage.
Having no microplastics in you is pretty much impossible.



Toxicity/Poison in Healthcare
X-rays
When there are symtoms of serious issues(cancer, paradontit, cavities, infection) and other methods of mapping the issue just won't cut it you really should get X-rays.
If you get X-rays every checkup something is wrong.

Preemtive stroke measures
Reglar exercise is fundamental to cardiovascular health.
If you run like crazy one day and goon the rest of the week that isn't good.
Exercise a bit everyday.




Strength, Endurance, mobility
I Primarily do parkour and calisthenics for full body exercise.
I go outside, figure out movement challenges, I make movement routines.
My exercise revolves around routines and series of moves to make sure I stimulate the entire brain-muscle system.
In order of importance:
0. Warm up
1. move series
2. kick series
3. bike/jogs
4. Stretches(warm up before, do kicks)
5. Weights/machines(good for activating specific muscles)


Diet
Carbs:
* Noodles(Favorite)
* Oatmeal
* Whole Bread
Protein:
* Chicken
* Beef
* Pork
* Nuts
Fat:
* Olive oil, massive amounts
* Nuts
Water:
* Coffee
Micros:
* Supplements
* Rödbetor
* Nuts
* Kiwii(blend with something else, highly acidic)



Teeth Health
Don't eat anything that breaks down the teeth.
Remove anything that can break down the teeth if left in.
BRUSH YOUR TEETH AFTER EVERY MEAL.


Reject Organ Donation Trend 24-7-2025
You can actually end up getting organ harvested alive if you are mislabeled dead.
Massive cringe.
I'm not on any organ donation lists f*ck that sh*t.
I continually check that the state hasn't put me on any organ donation lists.
I, Vincent Edvard Valdemar During, have no interest in donating my organs, making that clear here on my website.
I don't care how dead I seem to be, I am not donating anything.
Or actually I do it because I am the lion, you can do whatever fits your expression the best.